We all like burgers. And because we have a lot of things to do, it becomes more convenient to eat fast food Like Los Angeles Burgers when craving. However, you can try making some at home. Although perfect burgers have been linked to “fatty” patties, and burgers, in general, are never considered as “healthy and good” food, it does not need to be that way.
Do you want to try making your own? Here we provide you some tricks to make your all-time favorite cookout food healthier.
1. Reduce the size
This is our problem today. We always opt for the bigger size. Jumbo-sized pizza, large-sized fries, and in burgers – bigger patties; you name it. A lot of people are consuming more and more.
Experts recommend consuming no more than 85 to 100 grams of meat. Take this advice into consideration when ordering or making your own burgers at home.
2. Make your burger dry
Burgers are tastier when they are juicier, that is for sure. We load them with a lot of sauce – from the patties until the buns. More mustard, mayo, ketchup, cheese is better. We even put more butter to make it juicier.
One easy way to be a bit healthier is to skip slathering your buns and patties with butter. This will save you from extra calories and you will not even notice its absence in your burger.
When you want a healthier alternative to your oils and butter, you can try olive oil in your next cookout.
3.Opt for other types of meat
Burger patties are typically beef. However, beef is high in saturated fat and cholesterol. It does not hurt you to try other meat alternatives like turkey, chicken, fish, venison, bison, mushrooms, and even vegetables!
Ground chicken or turkey sometimes has higher saturated fat and calories especially when you use the darker meat and its skin. However, the breast part of the meat can be a healthy choice.
Venison and bison are leaner meat and can be a good alternative for your beef.
You can add herbs and other spices like paprika, cilantro, and parsley to add flavor.
4. Reduce your fat content
Whichever meat you choose, it is still advisable to aim for a four-ounce patty. If you still want to use cow meat, you can choose a 90-10 ratio. This means 90 percent lean and 10 percent fat.
Most people believed that a 30% fat ratio is required to keep your burger juicy. However, there is another way to do this. You can add moistening ingredients like mushrooms, onions, tomato sauce, or a tablespoon of olive oil.
You can also chill the patties for 30 minutes and do not press them once they are in the pan to keep moisture.
5. Try vegan burgers
Vegan burgers can be a good alternative to traditional burgers. Use whole-wheat buns or buns made of oats or pita.
You can also get fully rid of buns and replace them with green leaves like lettuce or you can slice your burger and topping it over your green salad.